The Wellness Edit
Guide to Perimenopause Supplements
Perimenopause can feel like your body is hitting the shuffle button. Hot flashes, brain fog, low energy, mood swings, and sleep disturbances can make daily life a challenge. Supplements aren’t...
Guide to Perimenopause Supplements
Perimenopause can feel like your body is hitting the shuffle button. Hot flashes, brain fog, low energy, mood swings, and sleep disturbances can make daily life a challenge. Supplements aren’t...
The Gut-Brain Axis Isn’t Woo - Here’s What the ...
If you've ever had "butterflies" before a big meeting or lost your appetite when anxious, you've felt the gut-brain connection at work. But far from just a metaphor, the gut-brain axis...
The Gut-Brain Axis Isn’t Woo - Here’s What the ...
If you've ever had "butterflies" before a big meeting or lost your appetite when anxious, you've felt the gut-brain connection at work. But far from just a metaphor, the gut-brain axis...
I Guess We Should Talk About Hormones
Hormones, perimenopause, menopause - they’re everywhere right now. From podcasts and panels to celebrity supplements and hot takes on TikTok, midlife health is finally getting the airtime it deserves. In many...
I Guess We Should Talk About Hormones
Hormones, perimenopause, menopause - they’re everywhere right now. From podcasts and panels to celebrity supplements and hot takes on TikTok, midlife health is finally getting the airtime it deserves. In many...
The Pomodoro Technique: What It Is, Why It Work...
Build sharper focus in less time (no focus required) The Pomodoro Technique is a time-management method that breaks work into focused bursts (usually 25 minutes), followed by short breaks. It's...
The Pomodoro Technique: What It Is, Why It Work...
Build sharper focus in less time (no focus required) The Pomodoro Technique is a time-management method that breaks work into focused bursts (usually 25 minutes), followed by short breaks. It's...
Do You Really Need a Detox?
Understanding what your body actually needs, and what “detox” can realistically mean for wellness The Short Answer Your body already detoxifies - daily, automatically, and pretty effectively. You don’t need to...
Do You Really Need a Detox?
Understanding what your body actually needs, and what “detox” can realistically mean for wellness The Short Answer Your body already detoxifies - daily, automatically, and pretty effectively. You don’t need to...
Magnesium Glycinate vs Citrate for Sleep: Which...
If you're the kind of person who obsesses over their wind-down ritual (welcome, you're among friends), then you've probably already heard of magnesium. It's one of the most talked-about minerals...
Magnesium Glycinate vs Citrate for Sleep: Which...
If you're the kind of person who obsesses over their wind-down ritual (welcome, you're among friends), then you've probably already heard of magnesium. It's one of the most talked-about minerals...