The Wellness Edit
Omega-3 Supplements vs. EPA-Rich Formulations
What Are EPA-Rich Formulations? When people talk about omega-3s, they usually mean EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - two fatty acids we mostly get from oily fish and...
Omega-3 Supplements vs. EPA-Rich Formulations
What Are EPA-Rich Formulations? When people talk about omega-3s, they usually mean EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - two fatty acids we mostly get from oily fish and...
Nutrient Synergy: Why Nutrients Work Better Tog...
When it comes to nutrition, the spotlight often falls on single “hero” nutrients - Vitamin C for immunity, Iron for energy, Omega-3s for heart health. But the truth is, nutrients...
Nutrient Synergy: Why Nutrients Work Better Tog...
When it comes to nutrition, the spotlight often falls on single “hero” nutrients - Vitamin C for immunity, Iron for energy, Omega-3s for heart health. But the truth is, nutrients...
Do Wellness Patches Actually Work?
Wellness patches (those stick-on alternatives to pills) have become trending items in the world of self-care. These transdermal patches promise benefits ranging from better sleep to denser skin, reduced stress,...
Do Wellness Patches Actually Work?
Wellness patches (those stick-on alternatives to pills) have become trending items in the world of self-care. These transdermal patches promise benefits ranging from better sleep to denser skin, reduced stress,...
Understanding Hormone Testing After 40: A Deep ...
Turning 40 can feel like standing on the edge of a new chapter. For many women, this is when subtle, or not-so-subtle, changes begin: sleep feels lighter, moods swing harder,...
Understanding Hormone Testing After 40: A Deep ...
Turning 40 can feel like standing on the edge of a new chapter. For many women, this is when subtle, or not-so-subtle, changes begin: sleep feels lighter, moods swing harder,...
Stress Isn’t the Enemy: Rethinking Resilience
Why the “Stress-Free” Promise is Misleading If you spend any time in the wellness world, you’ve probably been told that stress is the enemy. Entire industries promise to help you...
Stress Isn’t the Enemy: Rethinking Resilience
Why the “Stress-Free” Promise is Misleading If you spend any time in the wellness world, you’ve probably been told that stress is the enemy. Entire industries promise to help you...
Blood Testing for Women’s Wellness - Is It Wort...
If you’ve ever wondered what’s really going on inside your body, blood testing can seem like the obvious answer. From nutrient levels to hormone balance, a small sample can reveal...
Blood Testing for Women’s Wellness - Is It Wort...
If you’ve ever wondered what’s really going on inside your body, blood testing can seem like the obvious answer. From nutrient levels to hormone balance, a small sample can reveal...